Your Denver Personal Trainer
Half of the battle is making the DECISION to show up for yourself, all you need to do is START.
“I have been training with Taylor for almost a year now and highly recommend her. Very quickly I started to notice changes to my body and strength - I am surprised by what I can do now. Her energy is positive and encouraging. She’s very knowledgeable and will help you with any area of focus you have. She’s the best!“
- Jackie G.
“She is extremely knowledgeably in the personal training space and truly cares about her clients. She is super professional but also fun and is an overall sweetheart. Would absolutely recommend Tay to anyone who is looking to start or continue their fitness journey!”
- Blaire H.
My favorite part about working out with Tay is showing up, turning my brain off and letting her lead me through new challenging and fun workouts each time. Going to a trainer for the first time can be intimidating, but if you're looking for a caring & great trainer to push you but support you in every way, she's your gal!
- Katie K.
About Me
Hey y’all, Trainer Tay here! I’m a small town Texas girl living in Denver, Colorado and have been personal training since 2020. Sports, health and fitness have always been a part of my life and allowed me to gain the knowledge and skills to train my clients and help them reach their goals.
After my collegiate career at the University of South Carolina I was able to make the shift from Athlete to Fitness Coach. I offer a selection of training programs including Strength Training, HIIT, Functional and Balance work, increasing range of motion, Plyometrics, Isometrics and Endurance Training.
What I bring to my clients is energy, accountability and the push to help them become stronger and more confident. We work to become 1% better every workout. YOU vs. YOU.
Come train with me and I’ll help you reach your goals.
Certifications:
ACTION - Certified Personal Trainer
NASM- Certified Personal Trainer
Available for studio and in home training in Platt Park & Washington Park neighborhoods of Denver.
“I’ve only been working with her for a short period of time and I’ve already noticed such a difference from the experiences I’ve had with other gyms/trainers in the most positive way!”
— Karely B.